Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:15:50
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.2% | 16th | 5:33 |
| Run 2 | 4:38 | 4:24 | +5.0% | 21th | 5:13 |
| Run 3 | 4:55 | 4:38 | +6.1% | 24th | 5:27 |
| Run 4 | 5:00 | 4:38 | +7.6% | 28th | 5:29 |
| Run 5 | 4:59 | 4:42 | +6.0% | 22th | 5:38 |
| Run 6 | 4:56 | 4:40 | +5.7% | 23th | 5:33 |
| Run 7 | 4:51 | 4:40 | +3.7% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +4.0% | 32th | 5:15 |
| Sled Push | strength | 1:43 | 2:02 | -16.2% | 2th | 2:40 |
| Sled Pull | strength | 4:01 | 4:14 | -5.4% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 6:04 | 5:01 | +20.8% | 32th | 7:03 |
| Row | aerobic | 5:28 | 4:59 | +9.7% | 55th | 5:27 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.0% | 2th | 2:17 |
| Sandbag Lunges | strength | 3:38 | 3:33 | +1.9% | 12th | 4:46 |
| Wall Balls | strength | 4:05 | 4:25 | -7.8% | 6th | 6:08 |
| Total Running | running | 34:11 | 32:49 | +4.1% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength