Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claudia Wilson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:06:57
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.2% | 5th | 5:33 |
| Run 2 | 4:08 | 3:56 | +5.1% | 3th | 5:13 |
| Run 3 | 4:20 | 4:08 | +4.5% | 3th | 5:27 |
| Run 4 | 4:23 | 4:08 | +5.8% | 3th | 5:29 |
| Run 5 | 4:27 | 4:08 | +7.5% | 3th | 5:38 |
| Run 6 | 4:27 | 4:08 | +7.6% | 4th | 5:33 |
| Run 7 | 4:31 | 4:09 | +8.5% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.2% | 1th | 5:15 |
| Sled Push | strength | 1:54 | 1:40 | +13.9% | 6th | 2:40 |
| Sled Pull | strength | 3:24 | 3:30 | -3.0% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:48 | +2.4% | 1th | 7:03 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 3th | 5:27 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.1% | 0th | 2:17 |
| Sandbag Lunges | strength | 2:53 | 2:50 | +1.4% | 1th | 4:46 |
| Wall Balls | strength | 4:28 | 3:24 | +30.9% | 12th | 6:08 |
| Total Running | running | 30:44 | 29:19 | +4.8% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength