Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
114
Total Time
1:16:04
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.7% | 6th | 5:33 |
| Run 2 | 4:21 | 4:25 | -1.7% | 9th | 5:13 |
| Run 3 | 6:11 | 4:38 | +33.1% | 85th | 5:27 |
| Run 4 | 4:39 | 4:39 | -0.2% | 13th | 5:29 |
| Run 5 | 5:00 | 4:43 | +6.0% | 23th | 5:38 |
| Run 6 | 4:39 | 4:40 | -0.7% | 10th | 5:33 |
| Run 7 | 4:50 | 4:41 | +3.0% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.9% | 21th | 5:15 |
| Sled Push | strength | 2:41 | 2:03 | +30.4% | 55th | 2:40 |
| Sled Pull | strength | 4:20 | 4:16 | +1.6% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 5:03 | -20.5% | 2th | 7:03 |
| Row | aerobic | 5:03 | 4:59 | +1.2% | 16th | 5:27 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.0% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:24 | 3:35 | -5.2% | 7th | 4:46 |
| Wall Balls | strength | 5:33 | 4:27 | +24.5% | 39th | 6:08 |
| Total Running | running | 34:13 | 32:54 | +4.0% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength