Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
117
Total Time
1:16:15
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:47 | +19.1% | 62th | 5:33 |
| Run 2 | 5:08 | 4:26 | +15.7% | 50th | 5:13 |
| Run 3 | 5:03 | 4:39 | +8.5% | 32th | 5:27 |
| Run 4 | 5:05 | 4:40 | +8.9% | 33th | 5:29 |
| Run 5 | 5:05 | 4:43 | +7.5% | 28th | 5:38 |
| Run 6 | 4:58 | 4:41 | +5.8% | 25th | 5:33 |
| Run 7 | 5:01 | 4:42 | +6.7% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.2% | 46th | 5:15 |
| Sled Push | strength | 1:55 | 2:03 | -7.2% | 6th | 2:40 |
| Sled Pull | strength | 4:09 | 4:16 | -3.1% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 4:38 | 5:04 | -8.8% | 6th | 7:03 |
| Row | aerobic | 5:12 | 4:59 | +4.0% | 30th | 5:27 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 6th | 2:17 |
| Sandbag Lunges | strength | 2:58 | 3:36 | -17.6% | 2th | 4:46 |
| Wall Balls | strength | 4:25 | 4:28 | -1.4% | 11th | 6:08 |
| Total Running | running | 36:02 | 32:59 | +9.2% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength