Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anna Bruce
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
133
Total Time
1:16:54
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 16th | 5:33 |
| Run 2 | 4:19 | 4:28 | -3.5% | 8th | 5:13 |
| Run 3 | 4:31 | 4:41 | -3.7% | 7th | 5:27 |
| Run 4 | 4:32 | 4:42 | -3.7% | 7th | 5:29 |
| Run 5 | 4:44 | 4:46 | -0.8% | 12th | 5:38 |
| Run 6 | 4:41 | 4:43 | -1.0% | 11th | 5:33 |
| Run 7 | 4:41 | 4:44 | -1.2% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:53 | +9.6% | 65th | 5:15 |
| Sled Push | strength | 1:54 | 2:05 | -9.2% | 6th | 2:40 |
| Sled Pull | strength | 5:18 | 4:20 | +22.2% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 5:10 | +12.5% | 27th | 7:03 |
| Row | aerobic | 5:15 | 5:01 | +4.6% | 34th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.1% | 24th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 3:39 | +16.8% | 35th | 4:46 |
| Wall Balls | strength | 5:34 | 4:33 | +22.3% | 40th | 6:08 |
| Total Running | running | 32:19 | 33:14 | -2.8% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength