Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
148
Total Time
1:17:28
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.4% | 11th | 5:33 |
| Run 2 | 4:47 | 4:30 | +6.2% | 29th | 5:13 |
| Run 3 | 4:59 | 4:43 | +5.5% | 28th | 5:27 |
| Run 4 | 5:03 | 4:44 | +6.6% | 31th | 5:29 |
| Run 5 | 5:02 | 4:48 | +4.7% | 25th | 5:38 |
| Run 6 | 5:00 | 4:45 | +4.9% | 27th | 5:33 |
| Run 7 | 5:00 | 4:46 | +4.8% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.6% | 9th | 5:15 |
| Sled Push | strength | 2:44 | 2:07 | +29.1% | 58th | 2:40 |
| Sled Pull | strength | 5:42 | 4:23 | +30.0% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 4:40 | 5:14 | -11.0% | 7th | 7:03 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 20th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.3% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:00 | 3:41 | -18.9% | 2th | 4:46 |
| Wall Balls | strength | 4:23 | 4:37 | -5.1% | 10th | 6:08 |
| Total Running | running | 34:35 | 33:27 | +3.3% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength