Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
154
Total Time
1:17:45
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:51 | +5.9% | 30th | 5:33 |
| Run 2 | 4:24 | 4:31 | -2.6% | 11th | 5:13 |
| Run 3 | 8:01 | 4:44 | +69.2% | 100th | 5:27 |
| Run 4 | 4:34 | 4:45 | -3.9% | 9th | 5:29 |
| Run 5 | 4:28 | 4:49 | -7.4% | 4th | 5:38 |
| Run 6 | 4:24 | 4:47 | -8.0% | 3th | 5:33 |
| Run 7 | 4:27 | 4:47 | -7.1% | 4th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:55 | +12.5% | 80th | 5:15 |
| Sled Push | strength | 1:58 | 2:07 | -7.6% | 8th | 2:40 |
| Sled Pull | strength | 4:46 | 4:24 | +8.2% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 5:17 | +1.9% | 17th | 7:03 |
| Row | aerobic | 5:11 | 5:02 | +2.7% | 28th | 5:27 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.0% | 50th | 2:17 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.2% | 15th | 4:46 |
| Wall Balls | strength | 4:44 | 4:39 | +1.8% | 17th | 6:08 |
| Total Running | running | 35:27 | 33:34 | +5.6% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength