Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
363
Total Time
1:25:20
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:16 | +10.1% | 66th | 5:33 |
| Run 2 | 5:13 | 4:55 | +5.9% | 55th | 5:13 |
| Run 3 | 5:30 | 5:09 | +6.7% | 58th | 5:27 |
| Run 4 | 5:31 | 5:11 | +6.4% | 57th | 5:29 |
| Run 5 | 5:36 | 5:18 | +5.6% | 53th | 5:38 |
| Run 6 | 5:25 | 5:14 | +3.4% | 48th | 5:33 |
| Run 7 | 5:16 | 5:13 | +0.7% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.3% | 30th | 5:15 |
| Sled Push | strength | 2:17 | 2:27 | -6.9% | 26th | 2:40 |
| Sled Pull | strength | 5:32 | 5:02 | +9.8% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 6:19 | +4.2% | 44th | 7:03 |
| Row | aerobic | 4:59 | 5:17 | -5.7% | 11th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.2% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:42 | 4:20 | +31.3% | 82th | 4:46 |
| Wall Balls | strength | 4:02 | 5:31 | -26.9% | 5th | 6:08 |
| Total Running | running | 38:19 | 36:33 | +4.8% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength