Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
156
Total Time
1:17:46
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.0% | 45th | 5:33 |
| Run 2 | 4:49 | 4:31 | +6.6% | 31th | 5:13 |
| Run 3 | 4:53 | 4:44 | +3.0% | 23th | 5:27 |
| Run 4 | 4:53 | 4:45 | +2.7% | 22th | 5:29 |
| Run 5 | 5:06 | 4:49 | +5.7% | 29th | 5:38 |
| Run 6 | 5:08 | 4:47 | +7.3% | 33th | 5:33 |
| Run 7 | 5:05 | 4:47 | +6.1% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.3% | 34th | 5:15 |
| Sled Push | strength | 1:56 | 2:07 | -9.2% | 7th | 2:40 |
| Sled Pull | strength | 4:18 | 4:24 | -2.5% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 6:12 | 5:17 | +17.3% | 35th | 7:03 |
| Row | aerobic | 4:50 | 5:02 | -4.2% | 4th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.2% | 11th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 3:43 | +19.1% | 42th | 4:46 |
| Wall Balls | strength | 4:13 | 4:39 | -9.4% | 7th | 6:08 |
| Total Running | running | 35:18 | 33:34 | +5.1% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength