Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
163
Total Time
1:17:58
Overall Percentile
17.1
Lower is faster
Athlete
Sinead Maher
Ireland

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:52 +5.6% 30th 5:33
Run 2 4:49 4:31 +6.3% 31th 5:13
Run 3 5:09 4:45 +8.4% 38th 5:27
Run 4 4:59 4:45 +4.6% 27th 5:29
Run 5 5:18 4:50 +9.5% 38th 5:38
Run 6 5:08 4:47 +7.0% 33th 5:33
Run 7 5:20 4:48 +11.1% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:55 -1.9% 9th 5:15
Sled Push strength 2:04 2:08 -3.3% 13th 2:40
Sled Pull strength 4:50 4:25 +9.2% 31th 5:29
Burpee Broad Jump aerobic 5:14 5:18 -1.5% 16th 7:03
Row aerobic 4:50 5:03 -4.3% 4th 5:27
Farmers Carry strength 1:46 1:53 -6.3% 8th 2:17
Sandbag Lunges strength 3:49 3:44 +2.0% 19th 4:46
Wall Balls strength 4:11 4:40 -10.5% 7th 6:08
Total Running running 35:52 33:39 +6.6% 32th 38:41

How to Read This Analysis