Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
165
Total Time
1:18:08
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.4% | 13th | 5:33 |
| Run 2 | 4:27 | 4:32 | -2.0% | 14th | 5:13 |
| Run 3 | 4:53 | 4:45 | +2.6% | 23th | 5:27 |
| Run 4 | 4:57 | 4:46 | +3.7% | 26th | 5:29 |
| Run 5 | 4:45 | 4:50 | -2.0% | 12th | 5:38 |
| Run 6 | 4:59 | 4:48 | +3.7% | 26th | 5:33 |
| Run 7 | 5:04 | 4:48 | +5.3% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.8% | 32th | 5:15 |
| Sled Push | strength | 2:17 | 2:08 | +6.4% | 26th | 2:40 |
| Sled Pull | strength | 3:39 | 4:26 | -17.8% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 5:20 | +1.2% | 18th | 7:03 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 24th | 5:27 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 20th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 3:45 | +13.7% | 35th | 4:46 |
| Wall Balls | strength | 6:00 | 4:41 | +27.8% | 52th | 6:08 |
| Total Running | running | 33:51 | 33:43 | +0.4% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength