Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:18:47
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:55 | +17.9% | 66th | 5:33 |
| Run 2 | 5:17 | 4:34 | +15.5% | 59th | 5:13 |
| Run 3 | 5:23 | 4:47 | +12.3% | 51th | 5:27 |
| Run 4 | 5:14 | 4:48 | +8.7% | 40th | 5:29 |
| Run 5 | 5:22 | 4:53 | +9.7% | 41th | 5:38 |
| Run 6 | 5:17 | 4:50 | +9.0% | 42th | 5:33 |
| Run 7 | 5:23 | 4:50 | +11.0% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:56 | +9.8% | 71th | 5:15 |
| Sled Push | strength | 1:48 | 2:10 | -17.2% | 4th | 2:40 |
| Sled Pull | strength | 4:22 | 4:29 | -2.8% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 3:52 | 5:25 | -28.7% | 1th | 7:03 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 35th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.3% | 15th | 2:17 |
| Sandbag Lunges | strength | 3:22 | 3:48 | -11.6% | 6th | 4:46 |
| Wall Balls | strength | 4:48 | 4:46 | +0.7% | 19th | 6:08 |
| Total Running | running | 37:44 | 33:58 | +11.0% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength