Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
194
Total Time
1:19:17
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:56 | -9.4% | 5th | 5:33 |
| Run 2 | 4:26 | 4:36 | -3.6% | 13th | 5:13 |
| Run 3 | 4:34 | 4:49 | -5.3% | 10th | 5:27 |
| Run 4 | 4:52 | 4:50 | +0.5% | 21th | 5:29 |
| Run 5 | 4:43 | 4:55 | -4.2% | 11th | 5:38 |
| Run 6 | 4:49 | 4:52 | -1.2% | 17th | 5:33 |
| Run 7 | 4:41 | 4:52 | -4.0% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.6% | 6th | 5:15 |
| Sled Push | strength | 2:43 | 2:11 | +23.8% | 57th | 2:40 |
| Sled Pull | strength | 5:23 | 4:32 | +18.7% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 5:29 | +14.4% | 36th | 7:03 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 26th | 5:27 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 3:50 | +17.8% | 47th | 4:46 |
| Wall Balls | strength | 4:54 | 4:49 | +1.5% | 21th | 6:08 |
| Total Running | running | 32:34 | 34:10 | -4.7% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength