Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
197
Total Time
1:19:26
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:57 | -2.8% | 14th | 5:33 |
| Run 2 | 4:29 | 4:36 | -2.7% | 15th | 5:13 |
| Run 3 | 4:49 | 4:49 | -0.3% | 20th | 5:27 |
| Run 4 | 4:54 | 4:50 | +1.0% | 23th | 5:29 |
| Run 5 | 5:05 | 4:55 | +3.1% | 28th | 5:38 |
| Run 6 | 5:07 | 4:53 | +4.8% | 33th | 5:33 |
| Run 7 | 4:42 | 4:53 | -3.8% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 2th | 5:15 |
| Sled Push | strength | 1:56 | 2:12 | -12.2% | 7th | 2:40 |
| Sled Pull | strength | 4:45 | 4:32 | +4.4% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 5:30 | -2.1% | 18th | 7:03 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 14th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.6% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.3% | 38th | 4:46 |
| Wall Balls | strength | 6:24 | 4:50 | +32.1% | 62th | 6:08 |
| Total Running | running | 33:55 | 34:14 | -0.9% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength