Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ann-cathrine Rothelius
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:47 | -10.4% | 54th | 5:08 |
| Run 2 | 6:25 | 7:00 | -8.3% | 65th | 6:10 |
| Run 3 | 6:38 | 7:13 | -8.1% | 65th | 6:24 |
| Run 4 | 6:47 | 7:14 | -6.4% | 69th | 6:25 |
| Run 5 | 7:03 | 7:23 | -4.7% | 74th | 6:33 |
| Run 6 | 7:03 | 7:20 | -4.0% | 76th | 6:29 |
| Run 7 | 6:58 | 7:19 | -5.0% | 73th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +1.0% | 87th | 4:29 |
| Sled Push | strength | 1:35 | 1:47 | -11.7% | 54th | 1:35 |
| Sled Pull | strength | 4:37 | 4:14 | +8.7% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 5:40 | 4:43 | +20.1% | 97th | 3:55 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 92th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.1% | 83th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 4:06 | +21.8% | 98th | 3:29 |
| Wall Balls | strength | 4:16 | 4:34 | -6.8% | 70th | 4:05 |
| Total Running | running | 46:05 | 50:14 | -8.3% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength