Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
201
Total Time
1:19:36
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.7% | 22th | 5:33 |
| Run 2 | 4:39 | 4:37 | +0.7% | 23th | 5:13 |
| Run 3 | 4:58 | 4:50 | +2.6% | 26th | 5:27 |
| Run 4 | 4:59 | 4:51 | +2.6% | 27th | 5:29 |
| Run 5 | 5:16 | 4:56 | +6.6% | 36th | 5:38 |
| Run 6 | 5:13 | 4:53 | +6.6% | 37th | 5:33 |
| Run 7 | 5:10 | 4:53 | +5.5% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.1% | 8th | 5:15 |
| Sled Push | strength | 2:35 | 2:12 | +17.0% | 48th | 2:40 |
| Sled Pull | strength | 5:02 | 4:33 | +10.3% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 5:55 | 5:32 | +6.9% | 29th | 7:03 |
| Row | aerobic | 5:11 | 5:06 | +1.6% | 28th | 5:27 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.3% | 52th | 2:17 |
| Sandbag Lunges | strength | 3:05 | 3:52 | -20.4% | 3th | 4:46 |
| Wall Balls | strength | 5:07 | 4:51 | +5.2% | 27th | 6:08 |
| Total Running | running | 35:15 | 34:18 | +2.8% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength