Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
208
Total Time
1:19:50
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.9% | 37th | 5:33 |
| Run 2 | 4:47 | 4:37 | +3.3% | 29th | 5:13 |
| Run 3 | 4:56 | 4:51 | +1.7% | 25th | 5:27 |
| Run 4 | 5:00 | 4:52 | +2.6% | 28th | 5:29 |
| Run 5 | 5:00 | 4:57 | +0.9% | 23th | 5:38 |
| Run 6 | 5:18 | 4:54 | +8.0% | 42th | 5:33 |
| Run 7 | 5:14 | 4:54 | +6.6% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:58 | +9.9% | 74th | 5:15 |
| Sled Push | strength | 2:25 | 2:13 | +9.0% | 35th | 2:40 |
| Sled Pull | strength | 5:06 | 4:34 | +11.3% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 5:34 | -8.4% | 14th | 7:03 |
| Row | aerobic | 5:23 | 5:06 | +5.3% | 47th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.3% | 47th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.5% | 31th | 4:46 |
| Wall Balls | strength | 4:29 | 4:53 | -8.3% | 12th | 6:08 |
| Total Running | running | 35:31 | 34:23 | +3.3% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength