Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
209
Total Time
1:19:59
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +2.0% | 25th | 5:33 |
| Run 2 | 4:40 | 4:38 | +0.6% | 24th | 5:13 |
| Run 3 | 4:49 | 4:51 | -0.9% | 20th | 5:27 |
| Run 4 | 4:57 | 4:52 | +1.4% | 26th | 5:29 |
| Run 5 | 4:51 | 4:57 | -2.3% | 16th | 5:38 |
| Run 6 | 4:46 | 4:55 | -3.1% | 15th | 5:33 |
| Run 7 | 4:45 | 4:55 | -3.4% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.8% | 38th | 5:15 |
| Sled Push | strength | 2:42 | 2:13 | +21.4% | 56th | 2:40 |
| Sled Pull | strength | 4:24 | 4:35 | -4.2% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 7:37 | 5:35 | +36.3% | 65th | 7:03 |
| Row | aerobic | 5:29 | 5:06 | +7.2% | 58th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.3% | 8th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 3:54 | +10.6% | 37th | 4:46 |
| Wall Balls | strength | 4:37 | 4:54 | -5.9% | 14th | 6:08 |
| Total Running | running | 33:53 | 34:27 | -1.7% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength