Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
225
Total Time
1:20:52
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:01 | -7.2% | 9th | 5:33 |
| Run 2 | 4:27 | 4:41 | -5.0% | 14th | 5:13 |
| Run 3 | 4:39 | 4:54 | -5.3% | 12th | 5:27 |
| Run 4 | 4:48 | 4:55 | -2.6% | 19th | 5:29 |
| Run 5 | 5:07 | 5:01 | +1.9% | 30th | 5:38 |
| Run 6 | 4:45 | 4:58 | -4.4% | 14th | 5:33 |
| Run 7 | 4:36 | 4:58 | -7.4% | 9th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.3% | 65th | 5:15 |
| Sled Push | strength | 1:51 | 2:15 | -18.2% | 4th | 2:40 |
| Sled Pull | strength | 5:01 | 4:40 | +7.5% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 7:42 | 5:42 | +34.8% | 67th | 7:03 |
| Row | aerobic | 5:48 | 5:08 | +12.8% | 81th | 5:27 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.9% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.7% | 28th | 4:46 |
| Wall Balls | strength | 5:56 | 5:00 | +18.5% | 50th | 6:08 |
| Total Running | running | 33:02 | 34:47 | -5.1% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength