Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
233
Total Time
1:21:04
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.8% | 28th | 5:33 |
| Run 2 | 4:48 | 4:41 | +2.2% | 30th | 5:13 |
| Run 3 | 4:50 | 4:55 | -1.8% | 21th | 5:27 |
| Run 4 | 4:56 | 4:56 | -0.2% | 25th | 5:29 |
| Run 5 | 5:02 | 5:02 | -0.0% | 25th | 5:38 |
| Run 6 | 4:59 | 4:58 | +0.0% | 26th | 5:33 |
| Run 7 | 4:53 | 4:58 | -2.0% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -1.8% | 16th | 5:15 |
| Sled Push | strength | 2:44 | 2:16 | +20.4% | 58th | 2:40 |
| Sled Pull | strength | 6:09 | 4:41 | +31.3% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 5:44 | +4.3% | 30th | 7:03 |
| Row | aerobic | 5:25 | 5:08 | +5.2% | 51th | 5:27 |
| Farmers Carry | strength | 2:20 | 1:58 | +17.7% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 3:59 | +16.0% | 51th | 4:46 |
| Wall Balls | strength | 4:08 | 5:01 | -17.8% | 6th | 6:08 |
| Total Running | running | 34:36 | 34:52 | -0.8% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength