Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -4.2% | 1th | 5:33 |
| Run 2 | 4:09 | 4:02 | +2.6% | 3th | 5:13 |
| Run 3 | 4:30 | 4:15 | +5.6% | 7th | 5:27 |
| Run 4 | 4:27 | 4:15 | +4.5% | 5th | 5:29 |
| Run 5 | 4:33 | 4:16 | +6.5% | 6th | 5:38 |
| Run 6 | 4:35 | 4:15 | +7.6% | 8th | 5:33 |
| Run 7 | 4:34 | 4:17 | +6.6% | 7th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.2% | 3th | 5:15 |
| Sled Push | strength | 1:47 | 1:45 | +1.5% | 3th | 2:40 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:05 | +16.4% | 8th | 7:03 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 11th | 5:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.0% | 5th | 2:17 |
| Sandbag Lunges | strength | 3:35 | 3:00 | +19.0% | 11th | 4:46 |
| Wall Balls | strength | 4:03 | 3:39 | +10.9% | 5th | 6:08 |
| Total Running | running | 31:01 | 30:08 | +2.9% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength