Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +1.8% | 87th | 5:08 |
| Run 2 | 6:43 | 7:00 | -4.2% | 77th | 6:10 |
| Run 3 | 7:03 | 7:13 | -2.5% | 80th | 6:24 |
| Run 4 | 7:18 | 7:15 | +0.5% | 86th | 6:25 |
| Run 5 | 7:23 | 7:24 | -0.4% | 84th | 6:33 |
| Run 6 | 7:22 | 7:21 | +0.1% | 84th | 6:29 |
| Run 7 | 7:28 | 7:20 | +1.6% | 88th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.7% | 55th | 4:29 |
| Sled Push | strength | 1:55 | 1:47 | +6.7% | 93th | 1:35 |
| Sled Pull | strength | 4:17 | 4:15 | +0.7% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 5:55 | 4:43 | +25.1% | 99th | 3:55 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 81th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:06 | -1.6% | 81th | 3:29 |
| Wall Balls | strength | 4:05 | 4:35 | -10.9% | 56th | 4:05 |
| Total Running | running | 49:11 | 50:19 | -2.3% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength