Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
247
Total Time
1:21:21
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.5% | 44th | 5:33 |
| Run 2 | 5:07 | 4:42 | +8.6% | 49th | 5:13 |
| Run 3 | 5:25 | 4:56 | +9.7% | 53th | 5:27 |
| Run 4 | 5:43 | 4:57 | +15.3% | 67th | 5:29 |
| Run 5 | 6:00 | 5:03 | +18.7% | 71th | 5:38 |
| Run 6 | 5:41 | 4:59 | +13.7% | 61th | 5:33 |
| Run 7 | 5:38 | 4:59 | +12.7% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.9% | 4th | 5:15 |
| Sled Push | strength | 1:32 | 2:16 | -32.8% | 0th | 2:40 |
| Sled Pull | strength | 3:56 | 4:42 | -16.4% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 5:46 | +27.0% | 60th | 7:03 |
| Row | aerobic | 4:43 | 5:09 | -8.6% | 2th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.8% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.4% | 18th | 4:46 |
| Wall Balls | strength | 3:45 | 5:03 | -25.9% | 3th | 6:08 |
| Total Running | running | 38:57 | 34:59 | +11.3% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength