Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
251
Total Time
1:21:28
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.8% | 11th | 5:33 |
| Run 2 | 4:24 | 4:43 | -6.8% | 11th | 5:13 |
| Run 3 | 4:46 | 4:56 | -3.5% | 18th | 5:27 |
| Run 4 | 4:47 | 4:57 | -3.7% | 18th | 5:29 |
| Run 5 | 5:01 | 5:03 | -0.9% | 24th | 5:38 |
| Run 6 | 5:03 | 5:00 | +0.9% | 29th | 5:33 |
| Run 7 | 5:00 | 5:00 | -0.1% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.7% | 17th | 5:15 |
| Sled Push | strength | 2:57 | 2:17 | +29.0% | 71th | 2:40 |
| Sled Pull | strength | 5:54 | 4:43 | +25.1% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 5:25 | 5:47 | -6.5% | 18th | 7:03 |
| Row | aerobic | 6:03 | 5:09 | +17.2% | 91th | 5:27 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.6% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.4% | 36th | 4:46 |
| Wall Balls | strength | 6:14 | 5:04 | +22.8% | 58th | 6:08 |
| Total Running | running | 33:44 | 35:02 | -3.7% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength