Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Terri Humphrey
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
260
Total Time
1:21:52
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:05 | +7.5% | 48th | 5:33 |
| Run 2 | 4:56 | 4:44 | +4.1% | 38th | 5:13 |
| Run 3 | 5:01 | 4:57 | +1.1% | 31th | 5:27 |
| Run 4 | 5:04 | 4:59 | +1.6% | 32th | 5:29 |
| Run 5 | 5:17 | 5:05 | +3.9% | 37th | 5:38 |
| Run 6 | 5:14 | 5:01 | +4.0% | 38th | 5:33 |
| Run 7 | 5:09 | 5:01 | +2.4% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:01 | +5.7% | 59th | 5:15 |
| Sled Push | strength | 2:51 | 2:18 | +23.7% | 66th | 2:40 |
| Sled Pull | strength | 4:25 | 4:45 | -7.0% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 6:18 | 5:50 | +7.8% | 37th | 7:03 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 54th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.5% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.6% | 36th | 4:46 |
| Wall Balls | strength | 4:17 | 5:07 | -16.4% | 9th | 6:08 |
| Total Running | running | 36:09 | 35:11 | +2.7% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength