Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
262
Total Time
1:21:55
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:05 | +18.6% | 76th | 5:33 |
| Run 2 | 5:23 | 4:44 | +13.5% | 65th | 5:13 |
| Run 3 | 5:22 | 4:58 | +8.1% | 51th | 5:27 |
| Run 4 | 5:31 | 4:59 | +10.6% | 57th | 5:29 |
| Run 5 | 5:39 | 5:05 | +11.0% | 56th | 5:38 |
| Run 6 | 5:23 | 5:02 | +6.9% | 46th | 5:33 |
| Run 7 | 5:20 | 5:01 | +6.0% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 19th | 5:15 |
| Sled Push | strength | 1:42 | 2:18 | -26.3% | 2th | 2:40 |
| Sled Pull | strength | 3:43 | 4:45 | -21.8% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 5:57 | 5:51 | +1.6% | 29th | 7:03 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 12th | 5:27 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.2% | 4th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:03 | +17.8% | 56th | 4:46 |
| Wall Balls | strength | 4:26 | 5:07 | -13.5% | 11th | 6:08 |
| Total Running | running | 38:40 | 35:12 | +9.8% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength