Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
264
Total Time
1:21:56
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.4% | 24th | 5:33 |
| Run 2 | 4:42 | 4:44 | -0.9% | 25th | 5:13 |
| Run 3 | 5:01 | 4:58 | +1.0% | 31th | 5:27 |
| Run 4 | 5:06 | 4:59 | +2.2% | 34th | 5:29 |
| Run 5 | 5:13 | 5:05 | +2.5% | 34th | 5:38 |
| Run 6 | 5:02 | 5:02 | -0.0% | 29th | 5:33 |
| Run 7 | 4:59 | 5:01 | -1.0% | 25th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 34th | 5:15 |
| Sled Push | strength | 2:15 | 2:18 | -2.5% | 25th | 2:40 |
| Sled Pull | strength | 5:13 | 4:45 | +9.7% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 7:14 | 5:51 | +23.5% | 58th | 7:03 |
| Row | aerobic | 5:29 | 5:10 | +5.9% | 58th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.1% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 4:03 | +0.5% | 28th | 4:46 |
| Wall Balls | strength | 4:42 | 5:07 | -8.4% | 16th | 6:08 |
| Total Running | running | 35:07 | 35:13 | -0.3% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength