Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:21:58
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.4% | 21th | 5:33 |
| Run 2 | 4:46 | 4:44 | +0.4% | 28th | 5:13 |
| Run 3 | 5:04 | 4:58 | +2.0% | 33th | 5:27 |
| Run 4 | 5:00 | 4:59 | +0.1% | 28th | 5:29 |
| Run 5 | 5:28 | 5:05 | +7.4% | 48th | 5:38 |
| Run 6 | 5:15 | 5:02 | +4.2% | 39th | 5:33 |
| Run 7 | 5:08 | 5:02 | +2.0% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.7% | 49th | 5:15 |
| Sled Push | strength | 1:50 | 2:18 | -20.6% | 4th | 2:40 |
| Sled Pull | strength | 4:43 | 4:45 | -0.9% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 5:51 | +13.5% | 45th | 7:03 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 18th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.1% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 4:03 | +6.2% | 37th | 4:46 |
| Wall Balls | strength | 5:56 | 5:08 | +15.6% | 50th | 6:08 |
| Total Running | running | 35:39 | 35:13 | +1.2% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength