Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
286
Total Time
1:22:48
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.8% | 46th | 5:33 |
| Run 2 | 4:51 | 4:47 | +1.2% | 33th | 5:13 |
| Run 3 | 5:20 | 5:00 | +6.3% | 48th | 5:27 |
| Run 4 | 5:31 | 5:02 | +9.5% | 57th | 5:29 |
| Run 5 | 5:29 | 5:08 | +6.6% | 48th | 5:38 |
| Run 6 | 5:27 | 5:05 | +7.1% | 50th | 5:33 |
| Run 7 | 5:30 | 5:04 | +8.2% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.7% | 21th | 5:15 |
| Sled Push | strength | 2:26 | 2:20 | +3.8% | 36th | 2:40 |
| Sled Pull | strength | 4:32 | 4:49 | -6.1% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 6:14 | 5:58 | +4.3% | 35th | 7:03 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 9th | 5:27 |
| Farmers Carry | strength | 1:38 | 2:02 | -19.8% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 4:08 | -6.1% | 21th | 4:46 |
| Wall Balls | strength | 5:49 | 5:13 | +11.2% | 47th | 6:08 |
| Total Running | running | 37:34 | 35:33 | +5.6% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength