Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
290
Total Time
1:22:58
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:08 | +14.7% | 72th | 5:33 |
| Run 2 | 5:24 | 4:48 | +12.5% | 66th | 5:13 |
| Run 3 | 5:37 | 5:01 | +11.8% | 64th | 5:27 |
| Run 4 | 5:38 | 5:02 | +11.6% | 63th | 5:29 |
| Run 5 | 5:44 | 5:09 | +11.2% | 61th | 5:38 |
| Run 6 | 5:50 | 5:05 | +14.5% | 68th | 5:33 |
| Run 7 | 5:43 | 5:05 | +12.3% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.8% | 41th | 5:15 |
| Sled Push | strength | 2:13 | 2:21 | -5.7% | 22th | 2:40 |
| Sled Pull | strength | 3:51 | 4:50 | -20.5% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:19 | 5:59 | -11.3% | 17th | 7:03 |
| Row | aerobic | 4:56 | 5:12 | -5.3% | 9th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.4% | 31th | 2:17 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.8% | 23th | 4:46 |
| Wall Balls | strength | 4:46 | 5:14 | -9.2% | 18th | 6:08 |
| Total Running | running | 39:50 | 35:37 | +11.8% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength