Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Eleanor Cox
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
297
Total Time
1:23:09
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.8% | 47th | 5:33 |
| Run 2 | 4:51 | 4:48 | +0.8% | 33th | 5:13 |
| Run 3 | 5:07 | 5:02 | +1.6% | 36th | 5:27 |
| Run 4 | 5:06 | 5:03 | +0.8% | 34th | 5:29 |
| Run 5 | 5:17 | 5:10 | +2.3% | 37th | 5:38 |
| Run 6 | 5:17 | 5:06 | +3.4% | 42th | 5:33 |
| Run 7 | 5:19 | 5:06 | +4.2% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 36th | 5:15 |
| Sled Push | strength | 1:48 | 2:21 | -23.7% | 4th | 2:40 |
| Sled Pull | strength | 4:48 | 4:51 | -1.2% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 6:09 | 6:01 | +2.1% | 34th | 7:03 |
| Row | aerobic | 5:38 | 5:12 | +8.0% | 71th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.7% | 14th | 2:17 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -3.1% | 26th | 4:46 |
| Wall Balls | strength | 6:36 | 5:16 | +25.2% | 66th | 6:08 |
| Total Running | running | 36:24 | 35:41 | +2.0% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength