Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.7% | 31th | 5:33 |
| Run 2 | 4:43 | 4:49 | -2.2% | 26th | 5:13 |
| Run 3 | 5:01 | 5:02 | -0.6% | 31th | 5:27 |
| Run 4 | 5:10 | 5:04 | +1.8% | 37th | 5:29 |
| Run 5 | 5:12 | 5:10 | +0.3% | 33th | 5:38 |
| Run 6 | 5:02 | 5:07 | -1.7% | 29th | 5:33 |
| Run 7 | 5:09 | 5:06 | +0.7% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +1.0% | 38th | 5:15 |
| Sled Push | strength | 2:44 | 2:22 | +15.3% | 58th | 2:40 |
| Sled Pull | strength | 5:09 | 4:52 | +5.6% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 7:07 | 6:03 | +17.5% | 55th | 7:03 |
| Row | aerobic | 5:41 | 5:13 | +8.8% | 74th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.9% | 65th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.4% | 24th | 4:46 |
| Wall Balls | strength | 5:04 | 5:17 | -4.4% | 25th | 6:08 |
| Total Running | running | 35:29 | 35:47 | -0.9% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength