Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
318
Total Time
1:23:42
Overall Percentile
33.4
Lower is faster
Athlete
Natasha Binnie
United Kingdom

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:10 +2.3% 39th 5:33
Run 2 4:59 4:50 +3.0% 41th 5:13
Run 3 5:31 5:03 +8.9% 59th 5:27
Run 4 5:18 5:05 +4.1% 44th 5:29
Run 5 5:20 5:12 +2.5% 39th 5:38
Run 6 5:06 5:08 -0.8% 32th 5:33
Run 7 5:20 5:08 +3.9% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:04 +0.5% 36th 5:15
Sled Push strength 2:03 2:22 -14.0% 12th 2:40
Sled Pull strength 4:57 4:54 +0.9% 35th 5:29
Burpee Broad Jump aerobic 7:10 6:05 +17.5% 56th 7:03
Row aerobic 5:05 5:13 -2.9% 20th 5:27
Farmers Carry strength 1:33 2:03 -24.9% 2th 2:17
Sandbag Lunges strength 4:07 4:12 -2.2% 29th 4:46
Wall Balls strength 4:43 5:19 -11.6% 16th 6:08
Total Running running 36:52 35:54 +2.7% 40th 38:41

How to Read This Analysis