Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
321
Total Time
1:23:43
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:10 | +0.7% | 33th | 5:33 |
| Run 2 | 4:59 | 4:50 | +2.9% | 41th | 5:13 |
| Run 3 | 5:08 | 5:03 | +1.3% | 37th | 5:27 |
| Run 4 | 5:09 | 5:05 | +1.1% | 37th | 5:29 |
| Run 5 | 5:10 | 5:12 | -0.7% | 32th | 5:38 |
| Run 6 | 5:05 | 5:08 | -1.1% | 31th | 5:33 |
| Run 7 | 5:08 | 5:08 | -0.0% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.1% | 51th | 5:15 |
| Sled Push | strength | 2:49 | 2:22 | +18.2% | 64th | 2:40 |
| Sled Pull | strength | 5:00 | 4:54 | +1.9% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 7:12 | 6:05 | +18.0% | 57th | 7:03 |
| Row | aerobic | 5:24 | 5:13 | +3.2% | 49th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:03 | +18.6% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.8% | 36th | 4:46 |
| Wall Balls | strength | 5:16 | 5:20 | -1.3% | 31th | 6:08 |
| Total Running | running | 35:52 | 35:55 | -0.1% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength