Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
323
Total Time
1:23:43
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:10 | -10.0% | 9th | 5:33 |
| Run 2 | 4:42 | 4:50 | -2.9% | 25th | 5:13 |
| Run 3 | 4:45 | 5:03 | -6.2% | 16th | 5:27 |
| Run 4 | 4:44 | 5:05 | -7.0% | 15th | 5:29 |
| Run 5 | 4:52 | 5:12 | -6.5% | 17th | 5:38 |
| Run 6 | 4:45 | 5:08 | -7.6% | 14th | 5:33 |
| Run 7 | 4:46 | 5:08 | -7.2% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 16th | 5:15 |
| Sled Push | strength | 3:17 | 2:22 | +37.8% | 86th | 2:40 |
| Sled Pull | strength | 6:20 | 4:54 | +29.1% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:53 | 6:05 | -3.5% | 28th | 7:03 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 55th | 5:27 |
| Farmers Carry | strength | 3:09 | 2:03 | +52.5% | 97th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +16.0% | 60th | 4:46 |
| Wall Balls | strength | 6:39 | 5:20 | +24.7% | 67th | 6:08 |
| Total Running | running | 33:14 | 35:55 | -7.5% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength