Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
326
Total Time
1:23:49
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 35th | 5:33 |
| Run 2 | 4:53 | 4:50 | +0.8% | 36th | 5:13 |
| Run 3 | 5:05 | 5:04 | +0.2% | 34th | 5:27 |
| Run 4 | 5:01 | 5:05 | -1.6% | 29th | 5:29 |
| Run 5 | 5:16 | 5:12 | +1.1% | 36th | 5:38 |
| Run 6 | 5:10 | 5:08 | +0.4% | 35th | 5:33 |
| Run 7 | 5:15 | 5:08 | +2.1% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.1% | 34th | 5:15 |
| Sled Push | strength | 2:40 | 2:23 | +11.7% | 54th | 2:40 |
| Sled Pull | strength | 5:07 | 4:54 | +4.1% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 6:30 | 6:06 | +6.3% | 41th | 7:03 |
| Row | aerobic | 5:17 | 5:14 | +0.9% | 38th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.5% | 36th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.3% | 20th | 4:46 |
| Wall Balls | strength | 6:12 | 5:20 | +16.0% | 57th | 6:08 |
| Total Running | running | 35:55 | 35:57 | -0.1% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength