Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:23:54
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:11 | +11.1% | 65th | 5:33 |
| Run 2 | 5:11 | 4:51 | +6.9% | 53th | 5:13 |
| Run 3 | 5:17 | 5:04 | +4.1% | 45th | 5:27 |
| Run 4 | 5:23 | 5:06 | +5.5% | 49th | 5:29 |
| Run 5 | 5:40 | 5:12 | +8.7% | 57th | 5:38 |
| Run 6 | 5:36 | 5:09 | +8.7% | 58th | 5:33 |
| Run 7 | 5:14 | 5:08 | +1.7% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.9% | 9th | 5:15 |
| Sled Push | strength | 2:18 | 2:23 | -3.8% | 28th | 2:40 |
| Sled Pull | strength | 4:23 | 4:55 | -10.9% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 6:40 | 6:07 | +8.9% | 46th | 7:03 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 6th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.0% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 4:13 | +19.2% | 65th | 4:46 |
| Wall Balls | strength | 3:44 | 5:21 | -30.3% | 3th | 6:08 |
| Total Running | running | 38:07 | 35:59 | +5.9% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength