Laura Harrison
United Kingdom
40-44
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.7% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+11.7%
vs expected
running
-9.3%
vs expected
Cardiff 2025 - S8
hyrox_women
330
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
-5.4%
vs expected
running
+5.9%
vs expected