Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
218
Total Time
1:45:21
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.6% | 75th | 4:38 |
| Run 2 | 5:34 | 6:21 | -12.3% | 51th | 5:44 |
| Run 3 | 5:52 | 6:41 | -12.3% | 49th | 6:01 |
| Run 4 | 6:09 | 6:51 | -10.3% | 58th | 6:09 |
| Run 5 | 6:27 | 7:09 | -10.0% | 61th | 6:23 |
| Run 6 | 6:27 | 7:04 | -8.8% | 64th | 6:17 |
| Run 7 | 6:40 | 6:57 | -4.2% | 71th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.7% | 93th | 5:08 |
| Sled Push | strength | 2:58 | 2:43 | +9.0% | 89th | 2:22 |
| Sled Pull | strength | 7:12 | 6:21 | +13.3% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 9:12 | 8:19 | +10.5% | 88th | 6:52 |
| Row | aerobic | 6:13 | 5:42 | +8.8% | 96th | 5:24 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.4% | 79th | 2:10 |
| Sandbag Lunges | strength | 7:08 | 5:40 | +25.7% | 97th | 4:55 |
| Wall Balls | strength | 8:32 | 7:41 | +10.8% | 87th | 6:25 |
| Total Running | running | 42:07 | 46:25 | -9.3% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength