Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
332
Total Time
1:24:09
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.1% | 31th | 5:33 |
| Run 2 | 4:36 | 4:51 | -5.4% | 20th | 5:13 |
| Run 3 | 4:49 | 5:05 | -5.4% | 20th | 5:27 |
| Run 4 | 4:53 | 5:07 | -4.6% | 22th | 5:29 |
| Run 5 | 6:40 | 5:13 | +27.5% | 87th | 5:38 |
| Run 6 | 4:55 | 5:10 | -4.9% | 22th | 5:33 |
| Run 7 | 4:58 | 5:09 | -3.7% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.5% | 49th | 5:15 |
| Sled Push | strength | 2:38 | 2:24 | +9.6% | 52th | 2:40 |
| Sled Pull | strength | 4:16 | 4:56 | -13.7% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 6:09 | +2.0% | 36th | 7:03 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 38th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.8% | 19th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.2% | 67th | 4:46 |
| Wall Balls | strength | 7:27 | 5:23 | +38.4% | 83th | 6:08 |
| Total Running | running | 36:03 | 36:05 | -0.1% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength