Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
333
Total Time
1:24:11
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:12 | +0.5% | 34th | 5:33 |
| Run 2 | 4:25 | 4:51 | -9.2% | 12th | 5:13 |
| Run 3 | 4:29 | 5:05 | -11.9% | 6th | 5:27 |
| Run 4 | 4:28 | 5:07 | -12.7% | 5th | 5:29 |
| Run 5 | 4:27 | 5:13 | -15.0% | 3th | 5:38 |
| Run 6 | 4:47 | 5:10 | -7.5% | 16th | 5:33 |
| Run 7 | 4:33 | 5:09 | -11.9% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.9% | 46th | 5:15 |
| Sled Push | strength | 3:28 | 2:24 | +44.3% | 91th | 2:40 |
| Sled Pull | strength | 6:39 | 4:56 | +34.5% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 7:45 | 6:09 | +25.7% | 67th | 7:03 |
| Row | aerobic | 5:29 | 5:14 | +4.5% | 58th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.3% | 15th | 2:17 |
| Sandbag Lunges | strength | 5:08 | 4:14 | +20.9% | 67th | 4:46 |
| Wall Balls | strength | 6:34 | 5:23 | +21.9% | 65th | 6:08 |
| Total Running | running | 32:23 | 36:06 | -10.3% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength