Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
672
Total Time
1:35:05
Overall Percentile
85.0
Lower is faster
Athlete
Helene Sjåholm

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:49 +0.3% 84th 5:08
Run 2 6:54 7:02 -2.1% 83th 6:10
Run 3 7:28 7:15 +2.8% 89th 6:24
Run 4 7:20 7:17 +0.6% 86th 6:25
Run 5 7:46 7:26 +4.3% 91th 6:33
Run 6 7:32 7:23 +1.9% 88th 6:29
Run 7 7:08 7:22 -3.3% 80th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:43 -5.2% 53th 4:29
Sled Push strength 1:56 1:48 +7.2% 93th 1:35
Sled Pull strength 3:48 4:16 -11.1% 59th 3:42
Burpee Broad Jump aerobic 4:36 4:45 -3.4% 80th 3:55
Row aerobic 5:34 5:18 +4.7% 96th 4:59
Farmers Carry strength 2:02 1:54 +6.2% 93th 1:40
Sandbag Lunges strength 4:04 4:08 -1.7% 81th 3:29
Wall Balls strength 3:55 4:36 -14.9% 42th 4:05
Total Running running 49:58 50:33 -1.2% 83th 44:19

How to Read This Analysis