Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
339
Total Time
1:24:29
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.1% | 38th | 5:33 |
| Run 2 | 4:51 | 4:52 | -0.7% | 33th | 5:13 |
| Run 3 | 5:03 | 5:06 | -1.1% | 32th | 5:27 |
| Run 4 | 5:07 | 5:08 | -0.4% | 35th | 5:29 |
| Run 5 | 5:03 | 5:15 | -3.8% | 26th | 5:38 |
| Run 6 | 5:01 | 5:11 | -3.3% | 28th | 5:33 |
| Run 7 | 5:06 | 5:10 | -1.5% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 7th | 5:15 |
| Sled Push | strength | 2:49 | 2:24 | +16.6% | 64th | 2:40 |
| Sled Pull | strength | 6:05 | 4:58 | +22.4% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 7:21 | 6:12 | +18.5% | 60th | 7:03 |
| Row | aerobic | 5:02 | 5:15 | -4.3% | 14th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:05 | +24.4% | 79th | 2:17 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.9% | 48th | 4:46 |
| Wall Balls | strength | 5:35 | 5:25 | +3.0% | 40th | 6:08 |
| Total Running | running | 35:28 | 36:13 | -2.1% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength