Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
346
Total Time
1:24:47
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.5% | 40th | 5:33 |
| Run 2 | 4:52 | 4:53 | -0.7% | 34th | 5:13 |
| Run 3 | 5:06 | 5:07 | -0.5% | 35th | 5:27 |
| Run 4 | 5:02 | 5:09 | -2.3% | 30th | 5:29 |
| Run 5 | 5:15 | 5:16 | -0.4% | 35th | 5:38 |
| Run 6 | 5:15 | 5:12 | +0.9% | 39th | 5:33 |
| Run 7 | 5:24 | 5:11 | +3.9% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 23th | 5:15 |
| Sled Push | strength | 2:12 | 2:25 | -9.4% | 20th | 2:40 |
| Sled Pull | strength | 4:42 | 4:59 | -5.9% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 7:42 | 6:14 | +23.3% | 67th | 7:03 |
| Row | aerobic | 5:05 | 5:16 | -3.5% | 20th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.6% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.2% | 62th | 4:46 |
| Wall Balls | strength | 6:20 | 5:27 | +16.1% | 60th | 6:08 |
| Total Running | running | 36:13 | 36:20 | -0.3% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength