Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
350
Total Time
1:24:52
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:14 | -6.6% | 18th | 5:33 |
| Run 2 | 8:18 | 4:54 | +69.3% | 100th | 5:13 |
| Run 3 | 5:41 | 5:07 | +10.8% | 67th | 5:27 |
| Run 4 | 5:23 | 5:09 | +4.4% | 49th | 5:29 |
| Run 5 | 5:37 | 5:16 | +6.5% | 54th | 5:38 |
| Run 6 | 5:24 | 5:12 | +3.6% | 47th | 5:33 |
| Run 7 | 5:33 | 5:12 | +6.7% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 24th | 5:15 |
| Sled Push | strength | 2:10 | 2:25 | -10.9% | 19th | 2:40 |
| Sled Pull | strength | 3:51 | 5:00 | -23.0% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:52 | 6:15 | -6.2% | 28th | 7:03 |
| Row | aerobic | 4:53 | 5:16 | -7.3% | 6th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.7% | 38th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 4:18 | -10.1% | 20th | 4:46 |
| Wall Balls | strength | 5:01 | 5:27 | -8.2% | 24th | 6:08 |
| Total Running | running | 40:50 | 36:22 | +12.3% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength