Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
351
Total Time
1:24:54
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.2% | 72th | 5:33 |
| Run 2 | 5:06 | 4:54 | +4.0% | 48th | 5:13 |
| Run 3 | 5:10 | 5:07 | +0.7% | 39th | 5:27 |
| Run 4 | 5:07 | 5:09 | -0.8% | 35th | 5:29 |
| Run 5 | 4:59 | 5:16 | -5.6% | 22th | 5:38 |
| Run 6 | 4:50 | 5:12 | -7.3% | 17th | 5:33 |
| Run 7 | 5:03 | 5:12 | -2.9% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.7% | 64th | 5:15 |
| Sled Push | strength | 2:18 | 2:26 | -5.5% | 28th | 2:40 |
| Sled Pull | strength | 5:27 | 5:00 | +8.9% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 6:44 | 6:15 | +7.5% | 47th | 7:03 |
| Row | aerobic | 5:40 | 5:16 | +7.5% | 73th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:06 | +11.0% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 4:18 | -5.2% | 28th | 4:46 |
| Wall Balls | strength | 5:22 | 5:28 | -1.9% | 34th | 6:08 |
| Total Running | running | 36:08 | 36:23 | -0.7% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength