Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Langley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
352
Total Time
1:24:57
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +1.9% | 42th | 5:33 |
| Run 2 | 4:45 | 4:54 | -3.2% | 27th | 5:13 |
| Run 3 | 5:05 | 5:07 | -1.0% | 34th | 5:27 |
| Run 4 | 5:49 | 5:09 | +12.7% | 71th | 5:29 |
| Run 5 | 5:07 | 5:16 | -3.1% | 30th | 5:38 |
| Run 6 | 5:05 | 5:12 | -2.5% | 31th | 5:33 |
| Run 7 | 4:56 | 5:12 | -5.2% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:06 | +5.7% | 67th | 5:15 |
| Sled Push | strength | 3:38 | 2:26 | +49.2% | 94th | 2:40 |
| Sled Pull | strength | 5:49 | 5:00 | +16.1% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 6:16 | -13.8% | 18th | 7:03 |
| Row | aerobic | 5:29 | 5:16 | +4.0% | 58th | 5:27 |
| Farmers Carry | strength | 3:17 | 2:06 | +56.0% | 99th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:18 | +2.1% | 41th | 4:46 |
| Wall Balls | strength | 4:55 | 5:28 | -10.2% | 22th | 6:08 |
| Total Running | running | 36:08 | 36:24 | -0.7% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength