Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:25:02
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.8% | 22th | 5:33 |
| Run 2 | 4:53 | 4:54 | -0.6% | 36th | 5:13 |
| Run 3 | 5:10 | 5:08 | +0.6% | 39th | 5:27 |
| Run 4 | 5:14 | 5:10 | +1.3% | 40th | 5:29 |
| Run 5 | 5:56 | 5:17 | +12.2% | 69th | 5:38 |
| Run 6 | 5:43 | 5:13 | +9.5% | 63th | 5:33 |
| Run 7 | 5:29 | 5:12 | +5.2% | 52th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.4% | 51th | 5:15 |
| Sled Push | strength | 2:36 | 2:26 | +6.6% | 49th | 2:40 |
| Sled Pull | strength | 4:16 | 5:00 | -14.9% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 6:25 | 6:16 | +2.2% | 39th | 7:03 |
| Row | aerobic | 5:25 | 5:16 | +2.7% | 51th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.1% | 65th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 4:18 | -16.6% | 12th | 4:46 |
| Wall Balls | strength | 4:54 | 5:29 | -10.7% | 21th | 6:08 |
| Total Running | running | 37:25 | 36:26 | +2.7% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength