Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
362
Total Time
1:25:20
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.6% | 28th | 5:33 |
| Run 2 | 4:56 | 4:55 | +0.1% | 38th | 5:13 |
| Run 3 | 5:44 | 5:09 | +11.2% | 69th | 5:27 |
| Run 4 | 5:42 | 5:11 | +10.0% | 66th | 5:29 |
| Run 5 | 5:43 | 5:18 | +7.8% | 60th | 5:38 |
| Run 6 | 5:25 | 5:14 | +3.4% | 48th | 5:33 |
| Run 7 | 5:33 | 5:13 | +6.2% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.9% | 54th | 5:15 |
| Sled Push | strength | 2:38 | 2:27 | +7.4% | 52th | 2:40 |
| Sled Pull | strength | 4:38 | 5:02 | -8.1% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:12 | 6:19 | -1.9% | 35th | 7:03 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 42th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.2% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:20 | -1.3% | 36th | 4:46 |
| Wall Balls | strength | 5:26 | 5:31 | -1.6% | 36th | 6:08 |
| Total Running | running | 38:11 | 36:33 | +4.5% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength