Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
365
Total Time
1:25:23
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.3% | 54th | 5:33 |
| Run 2 | 5:13 | 4:55 | +5.8% | 55th | 5:13 |
| Run 3 | 5:15 | 5:09 | +1.8% | 44th | 5:27 |
| Run 4 | 5:22 | 5:11 | +3.5% | 47th | 5:29 |
| Run 5 | 5:23 | 5:18 | +1.4% | 42th | 5:38 |
| Run 6 | 5:19 | 5:14 | +1.4% | 43th | 5:33 |
| Run 7 | 5:25 | 5:13 | +3.5% | 48th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.0% | 21th | 5:15 |
| Sled Push | strength | 2:38 | 2:27 | +7.3% | 52th | 2:40 |
| Sled Pull | strength | 5:26 | 5:02 | +7.7% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 6:19 | -4.6% | 31th | 7:03 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 22th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.2% | 31th | 2:17 |
| Sandbag Lunges | strength | 3:49 | 4:20 | -12.2% | 19th | 4:46 |
| Wall Balls | strength | 5:44 | 5:31 | +3.8% | 44th | 6:08 |
| Total Running | running | 37:30 | 36:34 | +2.5% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength